Dragon Race

Celebrate the year of the dragon every 12 years? No way! Here’s a relay race that is fun (and challenging) anytime.

Object: Be the first dragon across the finish line

Materials: None

Number of Participants: At least 8 per team, any number of teams can compete against each other.

Area: Basketball court size

Set-up: Establish starting line at one end of the course and a finish line at the other. Add obstacles as desired and depending on the age of participants. Line up all teams at starting line. Have people on each team stand a little less than arm’s distance behind the team member in front of them. Everyone crouches over and puts one hand (let’s say their left hand) between their legs, reaching out to the person behind them. The person behind them holds that hand with their right hand. We now have a train with a very fragile link.

How To Play: On “GO”, the teams move toward the finish line as fast as they can without breaking a link. First team across the finish line wins.

Adaptations: Depending on the agility and age of the participants as well as the purpose of this exercise, you can try one of two adaptations:

1) add obstacles
2) make it a relay whereby each team is split in half (half the team on the starting end and the other half at the other end) and have one person start by running down to the other end, connect “dragon-style” with the first person in line, move back to the starting area and pick up the next person “dragon-style”. Play continues going back and forth, linking up sections to the dragon until a complete dragon makes it down to the other end of the court.

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