Basketball Obstacle Course

This drill will help develop your basketball dribbling skills.

Ideal Equipment: basketball, basketball hoop, various props such as benches, pylons, etc.

Area: basketball court

Objective: Weave in, out, over and under the obstacles on the court from one end to the other in as little time as possible.

How to Play: Start from one end of the court and dribble to the other end while following the obstacle course. The referee or timekeeper will decide if you will dribble with one or both hands as you make your way through. Establish a time and then try to beat it. Add a lay-up in at the end of the course for good measure.


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