Football Toss Through Hoop

This drill will help participants improve their aim and strengthen their arm.

Ideal Equipment: Footballs, hula hoop, jump rope, pylons, monkey bars or other playground apparatus

Area: size of a volleyball court depending on age and ability of participants

Set Up: Hang hula hoop from playground apparatus using jump rope. make sure it is tied so it doesn’t blow around in the wind. hang it so it offers a target to throw the ball through. Set down pylons as the limit lines from which participants will throw the balls.

Objective: Throw the football through the hula hoop as many times in a row as you can.

How To Play: Have participants stand behind limit lines to throw football. Participants who are waiting for their turn should stand to the side and out of sight of the thrower to avoid distraction. Play one of two ways: a) best out of ten throws or b) if you make it through, you get another turn until you miss.


3 responses to this post.

  1. Posted by volleyball techniques on November 20, 2012 at 4:17 pm

    Woah this blog is great i really like studying your posts. Stay up the good paintings! You recognize, lots of individuals are searching round for this info, you can aid them greatly.


    • Thanks! This was meant to be interactive so I ‘d love to post any games you or anyone else might have so the blog can grow and be even more useful to those who might benefit from it.


  2. I was more than happy to discover this great site. I need to to thank
    you for your time due to this fantastic read!! I definitely
    really liked every bit of it and i also have you book-marked to check out new
    things on your site.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: